We are so super excited for the release of Shaun T’s new fitness program, Insanity Max: 30, and even more excited that it is the December Challenge Pack Special (save $70 through Dec 31)!
Four years ago Rob and I saw this crazy infomercial for Insanity. We bought it, completed it, and LOVED it. Now Shaun T has come up with another crazy way to help you get ridiculously fit with amazing results!
Insanity Max: 30 is JUST 30 minutes a day, 5 days a week. Get in, get sweaty, get out!
So who is going to be joining us on January 5 to kick off 2015 the best way possible?
No equipment needed, just push to your MAX and get insane results in just 30 minutes a day, 5 days a week (you get your weekends FREE)! It’s not about finishing the workouts, it’s about seeing how far you can go before you MAX OUT!
|Cardio Challenge||30 min||30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30|
|Tabata Power||30 min||Strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure.|
|Sweat Intervals||30 min||Just in case Cardio Challenge wasn’t hard enough, Sweat Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.|
|Tabata Strength||30 min||Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That’s right…30 minutes, no rest.|
|Friday Fight: Round 1||30 min||It’s a battle between the mind pushing to a new Max and the body saying “OMG, you can’t be serious?” And this is just Round 1.|
|MAX OUT Cardio||30 min||This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?|
|MAX OUT Power||30 min||The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.|
|MAX OUT Sweat||30 min||The more minutes, the more sweat and the more calories burned. MAX OUT Sweat defines the meaning of “twice the sweat in half the time”.|
|MAX OUT Strength||30 min||Arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.|
|Friday Fight: Round 2||30 min||The new “hardest workout ever.” Every move is a minute in this final fight between body and mind. Who’s going to win?|
|Pulse||20 min||Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements|
|Ab Attack:10||10 min||This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.|
|1 BONUS WORKOUT||30 min|
Insanity Max: 30 is a balance of cardio and strength training with a low-impact modifier (never lose sight of the modifier!), 150 new moves, portion control focused nutrition, and a “No Time to Cook” Guide to help you stay on track even when you are on the go.
Message or email us if you have any questions. If you let us know your specific health or fitness goals we will work with you to create a customized plan and help you stay motivated and on track to reach your goals.