HEALTHY CHOCOLATE PROTEIN BROWNIES

I am a firm believer in eating and enjoying the foods and treats you love, BUT I am also a firm believer in the fact that food is the most powerful tool we have for changing or taking control of our health…so, I LOVE trying out recipes and experimenting to find new ways to make …

My SHIFT SHOP Result

ROUND 1 is DONE!! I know you want me to tell you that this was easy, but I can’t. I am completely blown away by my results, I NEVER (in a million moons) expected results like this after just one round! (And after having struggled FOR MONTHS postpartum to lose the weight)  This is not …

7 Day Clean Week Challenge Results

Anyone else find it REALLY HARD to get back on track once you’re off track? 🙋🏻😫 ugh! At the beginning of the month we traveled home to go visit my family for 2 weeks, and I ended up leaving South Africa a little more bloated than I arrived 😬 #imighthaveeatenallthefoods 🙈 BUT, while I was …

7 Day Meal Plan

Our first Clean Week Challenge finishes up tomorrow, and it was a MASSIVE SUCCESS! So... I thought I would share our meal plan for next week! (if you want any of the full recipes, email me and I'll send them along) Since Rob and I started meal planning and prepping each week, TWO things have …