https://youtu.be/NV4QWM0eWZI Here's a little thigh and booty burner for you guys to do today! The moves: 12 reps of each of the following đŸ’¥Sumo Squats: feet a little wider than hips, toes pointing out đŸ’¥Squat with an alternating Toe Tap: regular squat, toes point forwards. Straight leg toe tap đŸ’¥Side Lunge: keep the leg of … Continue reading Thigh and Booty Burner
Looking for a quick, 5-move, full body workout? I put this Plank Workout together just for you guys! The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. You also engage your back, arms, shoulders, glutes, and … Continue reading 5 Move, Full Body Workout
If you are anything like me, I have found myself sitting SO MUCH MORE being a mom of a teeny tiny human. Nursing, snuggling, soothing, rocking, all of these things have kept me super busy, yet also super stationary. I try and squeeze in my workouts as often as possible, but in between all of … Continue reading Mini Mom Workout: 3 Plank Moves
So, someone is going through what I can only assume is his 4 month sleep regression phase. It seems to be making him more cranky, unable to sleep for longer than 45 minutes at night, he needs to nurse 24/7, and can absolutely NOT be put down, so I have been stuck in this chair pretty … Continue reading Mini Mom Workout
Here is a fun move combo that will challenge your balance and your strength! Try do 3 sets of 10 reps. Let me know how you do! https://www.youtube.com/watch?v=jxa_SZn8abA
I was getting my PiYo workout done last night while the tiny human slept on his lounger next to me. We were all doing just fine until the last few minutes...so this is how we ended! This is a great butt workout. Give it a try! https://www.youtube.com/watch?v=wuxVKZdXpT0 On all fours: • 8 leg extensions, swing … Continue reading Great Butt Workout for New Moms
Here's anther one of my favorite butt-burning moves from The Master's Hammer and Chisel. Give it a try: 10 reps with a 10 second hold. Repeat 3 times within a minute, then change sides! Have fun! http://www.youtube.com/watch?v=42Msk19gJpE
Want a crazy move to try out? This is one of the moves from the brand new program The Master's Hammer and Chisel, with Autumn Calabrese and Sagi Kalev. Do 15 reps on the right leg, 15 on the left leg, take a 20 second rest, and REPEAT! Have Fun! http://www.youtube.com/watch?v=k5B4nBr0b98
Here is your Monday Move for this week, Plank Walk In and Out Abs! Keep your core engaged, and try out the modification for a low-impact alternative. 2-3 sets of 1 minute each. Give it a try and let me know how it goes. Happy Monday, and Happy June! http://www.youtube.com/watch?v=91vV05z8KX8
Here's a fun move to start off your week, Bird Dog Plank Crunch I find it particularly challenging to keep my balance in this one, but it really works your full body - every muscle you have, and some you don't have. You can modify by lower to the knee of the stabilizing leg. Give it … Continue reading Move of the Day: Bird Dog Plank Crunch
